Risk Factors for Heart Disease
There are genetic or inherited conditions that contribute to heart disease along with lifestyle and dietary reasons for acquiring this dangerous condition. Here are the risk factors:
If you have any one of these factors, you need to take measures to curtail their potential for serious damage to your heart and arteries. Walking is the best solution since it dilates the blood vessels and allows a greater amount of oxygen and nutrients to reach vital organs such as lungs and the brain. It will make you feel better and increase your ability to exercise more.
- Family history of heart disease
- Age and gender
- Sodium intake
If you have mild hypertension, you need to walk 4 times a week. If youíre suffering from high blood pressure you need to be careful. Your walking speed should be about 3 miles per hour and you should only gradually work your way into a walking routine. Try to walk on flat terrain until youíve managed to lower your blood pressure down to at least the mild hypertensive range. You will get your health back, but only do what you can at the beginning. Pedometers are a great tool for helping you get over inertia and get you back to a healthy lifestyle where you can enjoy life again. Check out the Bodytronicís quick step program.