Pedometers, Body Fat Analyzers, Heart Rate Monitors and Sport watches.

Benefits of Walking

Socrates once called walking the best medicine and he was very wise. Humans have been walking for tens of thousands of years so it’s not surprising it is a key component of a healthy mind and body. Walking benefits so many areas of your physical and psychological functioning. Here are just some of those benefits:

Metabolic and Digestive System

  • Helps control or delay onset of diabetes
  • Burns body fat
  • Increases metabolic rate
  • Helps prevent constipation

Cardiovascular Health

  • Improves conditioning of heart and lungs
  • Improves circulation
  • Reduces blood cholesterol levels
  • Helps to reduce high blood pressure
  • Increases capacity of lungs
  • Improves strength of heart
  • Great for heart and stroke rehabilitation

Musculoskeletal System

  • Keeps skin and muscles tones
  • Builds muscle
  • Improves balance
  • Improves joint mobility, range of motion, and flexibility
  • Good for injury rehabilitation and treatment for arthritis and reumatism
  • Improves posture
  • Reduces joint stiffness

Physio-emotional Health

  • Helps get your body and mind moving
  • Strengthens immune system
  • Helps reduce depression and elevates mood
  • Increases energy
  • Helps improve self-esteem and self-image

Central Nervous System Health

  • Improves mental alertness
  • Improves memory
  • Improves sexual vigor

Check out Bodytronics selection of walking pedometers and get yourself back on track to a healthier and happier life. Walking is a simple yet effective way to improve the quality of your life and perhaps how long you live. Either way, walking should be part of your daily routine.

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