Calories Burnt in Various Activities
Activity
Weight Range
100 to 115
116 to 135
136 to 179
180 to 200
Aerobics
6
6.6
7.8
8.6
Full Court Basketball
10
11
13
15
Stationary Bike
8
9
11
12
Road Cycling
5
6
8
14
Golf
3
4
4.5
5
Jogging
9
9.5
11
12.5
Slow Walking
2
3.1
3.4
3.7
Fast Walking
4.5
5
6
7
Tennis
8
9
10.5
11.5
Swimming
4
4.5
5.3
7
Skating
8
9.3
11
12
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