Walking Programs for Seniors

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For seniors, a walking program is sometimes a great way to get started walking and to keep consciously motivated. If you’ve been sedentary for some time you may notice the body has a type of inertia that needs to be overcome. Don’t worry because you’ll get those bones moving well again. Many seniors are at that point where they want to go walking to get more active. If you find you’re having trouble sticking to a daily routine of walking get a friend out or use a pedometer to give you some goals to shoot for.

There are ways to keep it in the forefront of your mind and that’s to use a program that utilizes pedometers and walk every day at the same time. A walking program like the Bodytronics QuickSteps Walking Program will help you set some goals and give you a sense of accomplishment. Even Olympic athletes need a program to help them with their rigorous training needs so never feel that you are alone in this. Everyone needs a little push once in a while to get going!

The Bodytronics Quicksteps Walking Program helps you set a realistic baseline with the help of your pedometer, and then helps you choose an attainable progressive goal each week. Before you know it you’ll have more energy and be in overall better health! All you have to do it take the first “step” and make the decision to go forward with your program!

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